April 8, 2025

A 30-Day Review of “One Rest”: A Natural Sleep Remedy

Natural sleep remedy - Marley One “One Rest”

As someone who has spent decades studying holistic wellness—and living it out through seasons of burnout, caregiving, and chronic illness—I’ve learned that true rest is more than just closing your eyes. It’s about feeling safe enough to release, surrender, and let the body restore itself. And yet, in a world that constantly demands more, rest can feel like a luxury we can’t afford.

I know this all too well.

As a full-time caregiver navigating perimenopause and managing multiple autoimmune conditions, sleep has become one of the most precious (and elusive) aspects of my wellbeing. Many nights, even when my head hits the pillow, my mind races, my body holds tension, and I wake up feeling as tired as when I went to bed.

So earlier this year, when the local distributor for Marley One products in Trinidad approached me to try their line and share my experience with my audience, I was intrigued. Being half Jamaican, the pan-Caribbean synergy immediately resonated with me. But more than that, I was deeply curious to explore the Marley estate’s approach to natural, plant-based wellness.

I began with ”One Rest”, their natural sleep remedy formulated with Reishi and Ashwagandha—two of the most revered adaptogens in traditional healing. And I started my 30-day journey to see if this would make a tangible difference in my sleep.

Let’s be clear: I always tell my audience that holistic treatments generally take around 90 days to show full results. That said, the shift I experienced in just the first month was powerful enough for me to confidently recommend it. This is not medical advice or treatment—please do consult your healthcare provider if you have any concerns. But if you’re like me—exhausted, overwhelmed, and longing to feel like yourself again—this might be a missing piece in your evening routine.

Here’s exactly how I integrated ”One Rest” into my life, what changes I saw, and five steps to help you do the same.

Step 1: Understand Why Sleep Is So Disrupted Today

Let’s start with the truth: modern life is designed to keep us alert.

Stress, screens, perimenopausal hormone fluctuations, overstimulation, and even subconscious anxiety about productivity can all sabotage sleep. In perimenopause, drops in progesterone and changes in cortisol levels make it even harder to stay asleep, let alone get quality rest.

I wasn’t just looking for sleep—I was craving deep, restorative rest that would allow me to wake up energised and grounded. That’s why a natural sleep remedy like One Rest appealed to me.

Why it helps:

Ashwagandha has been shown to support emotional balance and regulate cortisol, the body’s stress hormone.
Reishi mushroom, known as the “Mushroom of Immortality,” supports nervous system calm, muscle relaxation, and mental clarity.

(I teased the product in my Instagram stories on the first night of trying One Rest – thus the turned bottle)

Step 2: Choose the Right Delivery Method

When I first started, I added “One Rest” to a glass of water at bedtime. After a few days, I switched to taking it sublingually—one full dropper (1ml) under the tongue—allowing for faster absorption.

Both methods work, but placing it under the tongue became part of a mindful nightly ritual that helped me slow down.

Pro Tip:

Pair “One Rest” with a warm, non-caffeinated drink like chamomile tea or golden milk to amplify its calming effect. The routine itself sends signals to your nervous system that it’s safe to rest.

Step 3: Track Subtle Shifts in Your Body

The first week? Not much change in my sleep itself. But I noticed two things:

My muscles relaxed more deeply about 30 minutes after taking.
I felt a heaviness before sleep—a drowsy, grounded sensation I hadn’t felt in ages.

On Day 8, I slept through the night for the first time in months.

That first full night felt like magic. I woke up with energy and a clear mind, without the usual grogginess. Though I still had occasional sleepless nights, the trajectory was clear—more restful nights, less tossing and turning.

Step 4: Know What Makes a Natural Sleep Remedy Work

To truly benefit from any natural remedy, especially for sleep, you need to understand how it supports your unique rhythms.

Ashwagandha:

Reduces stress and anxiety, especially helpful for overthinkers
Supports hormonal balance—especially during perimenopause
Calms the nervous system and may reduce night wakings

Reishi Mushroom:

Enhances relaxation and immune support
Encourages deep parasympathetic states (the “rest and digest” system)
Supports emotional resilience during daily challenges

Together, these two form a powerful pair. This natural sleep remedy doesn’t knock you out—it gently coaxes your body into the conditions it needs to relax.

Step 5: Create an Elegant Evening Ritual

Taking “One Rest” became part of a larger ritual—one I now protect fiercely. Here’s my go-to routine:

Dim the lights at least an hour before bed.
Brew a calming tea or warm milk.
Take One Rest sublingually.
Do gentle stretches or journaling.
Read something inspiring (no screens).
Spritz lavender mist on my pillow.
Say a short affirmation: “I am safe. I am supported. I release this day.”

This practice transformed my nights from chaotic wind-downs to sacred endings—and it’s where the real magic of rest begins.

So, Should You Try This Natural Sleep Remedy?

Absolutely—if you’re looking for a natural sleep remedy that supports your body rather than overrides it. As someone who has navigated many sleep aids in the past, I appreciated that “One Rest” didn’t sedate me. It simply helped me feel grounded and calm enough to truly rest.

I’m excited to continue this journey and plan to purchase another bottle. I genuinely believe that at the 90-day mark, the benefits will deepen even more.

Where to Buy Marley One in Trinidad:

If you’re local, you can find Marley One’s “One Rest” at:

Total Rehabilitation
Live Green
ASN Nutrition (Westmall + Trincity)

Ask the staff for guidance and always check in with a trusted professional before introducing anything new to your wellness routine.

Final Thought: Don’t Let Rest Be the Last Thing on Your List

So many of us are running on empty, trying to pour from a dry cup. But you deserve rest—not just as recovery, but as a path to reconnecting with your best self.

I hope this post helps you feel seen, validated, and empowered to create a sanctuary within your own night-time hours.