Life. Refined + Aligned
Ooooh, I am so glad to be winding down the week. Don’t get me wrong, I’m thankful for all i got done, but now I’m also tired 😄. Earlier this week I launched a coaching bundle called “A Moment for You”. The personal coaching packages …
I know what it feels like to look successful on the outside but feel hollow and overextended on the inside. For years, I wore busyness like a badge of honour — always achieving, always chasing, always adding more to my plate. I was constantly doing, …
Birthdays are so much more than just a day to mark another trip around the sun. For me, they represent a profound opportunity to pause, reflect, and recalibrate. It’s a time when we can intentionally honour the person we’ve become, celebrate the lessons we’ve learned, …
Let’s be honest—words like alignment and intentional living are powerful. I’ve always felt their pull, their depth, their promise. But lately? They’ve become buzzwords—so aesthetic and lightweight that they risk losing their real meaning. You see, it’s not enough to simply curate a calm morning …
Rest isn’t just a luxury—it’s a cornerstone of creating an abundance mindset. In a world where hustle and constant productivity are celebrated, it’s easy to forget that true success and abundance come from knowing when to pause and recharge. By intentionally resting and giving yourself …
Are you doing all the “right” things—but still feel like something’s missing? You’ve bought the planner. You’ve lit the candles. You’re showing up, crossing things off, juggling responsibilities like a pro… and yet, there’s a quiet ache inside. A voice that whispers: “Is this it?” …
Have you ever felt like life is just passing you by—one rushed morning, one to-do list, one errand at a time? It’s easy to fall into autopilot, letting each day blur into the next. But what if you could transform the ordinary into something extraordinary? …
I know firsthand the power of nourishment—not just in the form of food, but as a way of life. For years, I felt trapped in a cycle of exhaustion—juggling caregiving, business, and family, all while trying to maintain the hustle culture. On top of that, …
True relaxation is a luxury that many of us overlook. For years, I was caught in the grind of daily life, running on empty and convinced that relaxation was just a luxury I could skip. But after years of burnout and constantly giving to others, …
The Power of Liminal Space: Why Feeling Stuck Is a Gift If you’ve ever felt like you’re stuck in limbo—like you’re caught between the old and the new, but nothing is happening—congratulations. You’re in what’s known as liminal space, and it’s one of the most powerful …